Comments for Mount Sinai Hospital is up and running http://mshfoundationblog.ca in the Scotiabank Toronto Waterfront Marathon 2011 Wed, 22 Sep 2010 13:35:22 +0000 hourly 1 http://wordpress.com/ Comment on Volunteer Says “Thanks” by Diana Rubino http://mshfoundationblog.ca/2010/09/21/volunteer-says-thanks/#comment-62 Wed, 22 Sep 2010 13:35:22 +0000 http://mshfoundationblog.ca/?p=337#comment-62 Keep up the great work !!!!

]]> Comment on One Step at a Time – Again by Charlene Girt http://mshfoundationblog.ca/2009/09/15/one-step-at-a-time-again/#comment-22 Tue, 15 Sep 2009 18:46:38 +0000 http://mshfoundationblog.ca/?p=212#comment-22 Wow! I, the lowly walker, find the runners inspirational. But I am 64 so I guess the 5K walk is not too bad. I did it this morning at 7:15a.m and plan on repeating a couple more times.( I might even walk back from the CNE when I pick up my pack on the 25th.) That route will be much quieter than my usual one on very busy and noisy streets. This morning there seemed to be tons of buses and trucks! The chocolate pudding gels sound great but I guess I will stick to my morning breakfast treat: scrambled eggs, whole wheat toast and salad. Since someone else makes it, it is really a treat because usually I make oatmeal!
Go Jackie! Go Team Mount Sinai Foundation!!
The weather is supposed to be good at the moment but this could change……
cg

]]> Comment on World of Walking by Charlene Girt http://mshfoundationblog.ca/2009/09/08/world-of-walking/#comment-21 Wed, 09 Sep 2009 14:47:48 +0000 http://mshfoundationblog.ca/?p=209#comment-21 WOW! I am glad that I am not walking with you, Frances because you know all the tricks and I just walk on. On the other hand, you might have some of those cookies with you! Remember who is on your team, O.K!! Walking AND cookies – what could be better than that??!!!
cg

]]> Comment on Runner or walker? by Frances http://mshfoundationblog.ca/2009/08/04/runner-or-walker/#comment-8 Wed, 05 Aug 2009 12:43:39 +0000 http://mshfoundationblog.ca/?p=98#comment-8 They’re called Shot Bloks and they’re electrolyte chews. They come in a variety of flavours – I like the cranberry-raspberry myself.

I’m glad you’re enjoying the blog, Charlene!

Frances.

]]> Comment on Runner or walker? by Charlene Girt http://mshfoundationblog.ca/2009/08/04/runner-or-walker/#comment-7 Tue, 04 Aug 2009 19:06:00 +0000 http://mshfoundationblog.ca/?p=98#comment-7 Frances, you are such a great writer.

I have never heard of the little gel things. What are they? I am obviously an inexperienced walker but I have great New Balance runners so I am good to go!!!!!! They were recommended by my chiropodist and they are super.

]]> Comment on Hello world! by francesmb http://mshfoundationblog.ca/2009/07/13/hello-world/#comment-2 Mon, 13 Jul 2009 20:02:33 +0000 http://mshfoundationblog.ca/2009/07/13/hello-world/#comment-2 You ROCK!

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